RUSTIC CUT TRI-COLOR TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 7 out of 11 nutrient categories
RUSTIC CUT TRI-COLOR TOMATOES: 3
vs
TOMATO PASTE: 7
(1 ties)
Overview
| Nutrient | RUSTIC CUT TRI-COLOR TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 23 cal | 91 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 2.7 g | 21.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CUT TRI-COLOR TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | RUSTIC CUT TRI-COLOR TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 155 MG | 818 MG | |
| Sodium, Na | 245 MG | 45 MG |