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RUSTIC CUT TOMATOES IN A LIGHT PUREE vs DICED TOMATOES

Nutrition comparison per 100 g serving

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DICED TOMATOES wins in 7 out of 10 nutrient categories
RUSTIC CUT TOMATOES IN A LIGHT PUREE: 1 vs DICED TOMATOES: 7 (2 ties)

Overview

Nutrient RUSTIC CUT TOMATOES IN A LIGHT PUREE DICED TOMATOES Winner
Calories 24 cal 22 cal
Protein 0.8 g 0.9 g
Carbs 4.9 g 4.3 g
Fat 0 g 0 g Tie
Fiber 0.8 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin RUSTIC CUT TOMATOES IN A LIGHT PUREE DICED TOMATOES Winner
Vitamin C, total ascorbic acid 7.3 MG 10.3 MG

Minerals

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Mineral RUSTIC CUT TOMATOES IN A LIGHT PUREE DICED TOMATOES Winner
Calcium, Ca 33 MG 34 MG
Iron, Fe 0.3 MG 0.6 MG
Sodium, Na 211 MG 108 MG
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