RUSTIC CUT ORGANIC ROOT MEDLEY vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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RUSTIC CUT ORGANIC ROOT MEDLEY wins in 2 out of 10 nutrient categories
RUSTIC CUT ORGANIC ROOT MEDLEY: 2
vs
WHOLE GREEN BEANS: 1
(7 ties)
Overview
| Nutrient | RUSTIC CUT ORGANIC ROOT MEDLEY | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CUT ORGANIC ROOT MEDLEY | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | RUSTIC CUT ORGANIC ROOT MEDLEY | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 41 MG | 0 MG |