RUSTIC CUT ORGANIC ROOT MEDLEY vs SWEET KERNEL CORN

Nutrition comparison per 100 g serving

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RUSTIC CUT ORGANIC ROOT MEDLEY wins in 7 out of 11 nutrient categories

RUSTIC CUT ORGANIC ROOT MEDLEY: 7 vs SWEET KERNEL CORN: 3 (1 ties)

Overview

Nutrient	RUSTIC CUT ORGANIC ROOT MEDLEY	SWEET KERNEL CORN	Winner
Calories	41 cal	81 cal
Protein	1.2 g	2.7 g
Carbs	10.6 g	14.9 g
Fat	0 g	1.4 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC CUT ORGANIC ROOT MEDLEY	SWEET KERNEL CORN	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	RUSTIC CUT ORGANIC ROOT MEDLEY	SWEET KERNEL CORN
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	270 MG
Sodium, Na	41 MG	0 MG

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