RUSTIC CUT ORGANIC ROOT MEDLEY vs CUT SWEET CORN
Nutrition comparison per 100 g serving
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RUSTIC CUT ORGANIC ROOT MEDLEY wins in 8 out of 10 nutrient categories
RUSTIC CUT ORGANIC ROOT MEDLEY: 8
vs
CUT SWEET CORN: 1
(1 ties)
Overview
| Nutrient | RUSTIC CUT ORGANIC ROOT MEDLEY | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 89 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 10.6 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CUT ORGANIC ROOT MEDLEY | CUT SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | RUSTIC CUT ORGANIC ROOT MEDLEY | CUT SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |