RUSTIC CRUST vs SCHINKENBROT WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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RUSTIC CRUST wins in 5 out of 10 nutrient categories
RUSTIC CRUST: 5
vs
SCHINKENBROT WHOLE RYE BREAD: 4
(1 ties)
Overview
| Nutrient | RUSTIC CRUST | SCHINKENBROT WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 240 cal | |
| Protein | 8.7 g | 8.6 g | |
| Carbs | 47.8 g | 56 g | |
| Fat | 2.2 g | 1 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRUST | SCHINKENBROT WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RUSTIC CRUST | SCHINKENBROT WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Sodium, Na | 726 MG | 520 MG |