RUSTIC CRUST vs QUINOA BREAD

Nutrition comparison per 100 g serving

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QUINOA BREAD wins in 5 out of 10 nutrient categories

RUSTIC CRUST: 4 vs QUINOA BREAD: 5 (1 ties)

Overview

Nutrient	RUSTIC CRUST	QUINOA BREAD	Winner
Calories	241 cal	233 cal
Protein	8.7 g	11.6 g
Carbs	47.8 g	44.2 g
Fat	2.2 g	2.3 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC CRUST	QUINOA BREAD	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	RUSTIC CRUST	QUINOA BREAD
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.5 MG	1.7 MG
Sodium, Na	726 MG	395 MG

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