RUSTIC CRUST vs MULTI-GRAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

RUSTIC CRUST wins in 7 out of 10 nutrient categories

RUSTIC CRUST: 7 vs MULTI-GRAIN BAGELS: 2 (1 ties)

Overview

Nutrient	RUSTIC CRUST	MULTI-GRAIN BAGELS	Winner
Calories	241 cal	288 cal
Protein	8.7 g	8.7 g
Carbs	47.8 g	55.8 g
Fat	2.2 g	2.9 g
Fiber	2.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC CRUST	MULTI-GRAIN BAGELS	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	RUSTIC CRUST	MULTI-GRAIN BAGELS
Calcium, Ca	0 MG	19 MG
Iron, Fe	3.5 MG	2.6 MG
Sodium, Na	726 MG	337 MG

Ad 728x90