RUSTIC CRUST vs TRADITIONAL BATARD SOURDOUGH
Nutrition comparison per 100 g serving
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RUSTIC CRUST wins in 5 out of 10 nutrient categories
RUSTIC CRUST: 5
vs
TRADITIONAL BATARD SOURDOUGH: 3
(2 ties)
Overview
| Nutrient | RUSTIC CRUST | TRADITIONAL BATARD SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 241 cal | 250 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 47.8 g | 46.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRUST | TRADITIONAL BATARD SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RUSTIC CRUST | TRADITIONAL BATARD SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 726 MG | 568 MG |