RUSTIC CRUST vs POTATO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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RUSTIC CRUST wins in 8 out of 14 nutrient categories

RUSTIC CRUST: 8 vs POTATO HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	RUSTIC CRUST	POTATO HAMBURGER BUNS	Winner
Calories	241 cal	263 cal
Protein	8.7 g	7.0 g
Carbs	47.8 g	50.9 g
Fat	2.2 g	2.6 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC CRUST	POTATO HAMBURGER BUNS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	RUSTIC CRUST	POTATO HAMBURGER BUNS
Calcium, Ca	0 MG	123 MG
Iron, Fe	3.5 MG	3.5 MG
Potassium, K	0 MG	114 MG
Sodium, Na	726 MG	474 MG

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