RUSTIC COUNTRY WHEAT BREAD vs PECAN MAPLE BREADS

Nutrition comparison per 100 g serving

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PECAN MAPLE BREADS wins in 6 out of 15 nutrient categories

RUSTIC COUNTRY WHEAT BREAD: 5 vs PECAN MAPLE BREADS: 6 (4 ties)

Overview

Nutrient	RUSTIC COUNTRY WHEAT BREAD	PECAN MAPLE BREADS	Winner
Calories	250 cal	286 cal
Protein	10.7 g	9.5 g
Carbs	42.9 g	52.4 g
Fat	5.4 g	4.8 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC COUNTRY WHEAT BREAD	PECAN MAPLE BREADS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC COUNTRY WHEAT BREAD	PECAN MAPLE BREADS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	0 MG	202 MG
Sodium, Na	393 MG	286 MG

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