RUSTIC COUNTRY WHEAT BREAD vs DAVE'S KILLER BREAD
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 17 out of 23 nutrient categories
RUSTIC COUNTRY WHEAT BREAD: 2
vs
DAVE'S KILLER BREAD: 17
(4 ties)
Overview
| Nutrient | RUSTIC COUNTRY WHEAT BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 10.7 g | 11.9 g | |
| Carbs | 42.9 g | 52.4 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 3.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC COUNTRY WHEAT BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC COUNTRY WHEAT BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 393 MG | 381 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |