RUSTIC CIABATTA LOAF vs VALUE PACK BREAD

Nutrition comparison per 100 g serving

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VALUE PACK BREAD wins in 8 out of 14 nutrient categories

RUSTIC CIABATTA LOAF: 3 vs VALUE PACK BREAD: 8 (3 ties)

Overview

Nutrient	RUSTIC CIABATTA LOAF	VALUE PACK BREAD	Winner
Calories	0 cal	250 cal
Protein	0 g	10.7 g
Carbs	0 g	50 g
Fat	0 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC CIABATTA LOAF	VALUE PACK BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC CIABATTA LOAF	VALUE PACK BREAD	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	0 MG	482 MG

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