RUSTIC CIABATTA LOAF vs SUPER SEEDS BREAD
Nutrition comparison per 100 g serving
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RUSTIC CIABATTA LOAF wins in 7 out of 10 nutrient categories
RUSTIC CIABATTA LOAF: 7
vs
SUPER SEEDS BREAD: 2
(1 ties)
Overview
| Nutrient | RUSTIC CIABATTA LOAF | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 233 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 44.6 g | 46.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC CIABATTA LOAF | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 607 MG | 600 MG |