RUSTIC BREADS vs WHITE SLIDERS COUNTRY SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE SLIDERS COUNTRY SANDWICH BUNS wins in 9 out of 15 nutrient categories
RUSTIC BREADS: 4
vs
WHITE SLIDERS COUNTRY SANDWICH BUNS: 9
(2 ties)
Overview
| Nutrient | RUSTIC BREADS | WHITE SLIDERS COUNTRY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 53.6 g | 51.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | WHITE SLIDERS COUNTRY SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | WHITE SLIDERS COUNTRY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 500 MG | 457 MG |