RUSTIC BREADS vs ENRICHED DELI STEAK ROLL

Nutrition comparison per 100 g serving

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ENRICHED DELI STEAK ROLL wins in 8 out of 15 nutrient categories

RUSTIC BREADS: 4 vs ENRICHED DELI STEAK ROLL: 8 (3 ties)

Overview

Nutrient	RUSTIC BREADS	ENRICHED DELI STEAK ROLL	Winner
Calories	250 cal	268 cal
Protein	8.9 g	8.5 g
Carbs	53.6 g	53.5 g
Fat	0 g	2.8 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC BREADS	ENRICHED DELI STEAK ROLL	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC BREADS	ENRICHED DELI STEAK ROLL
Calcium, Ca	0 MG	99 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	500 MG	577 MG

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