RUSTIC BREADS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

RUSTIC BREADS: 4 vs ENGLISH MUFFINS: 7 (4 ties)

Overview

Nutrient	RUSTIC BREADS	ENGLISH MUFFINS	Winner
Calories	250 cal	193 cal
Protein	8.9 g	5.3 g
Carbs	53.6 g	38.6 g
Fat	0 g	0.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC BREADS	ENGLISH MUFFINS	Winner
Folate, total	0 UG	87 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC BREADS	ENGLISH MUFFINS
Calcium, Ca	0 MG	95 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	56 MG
Sodium, Na	500 MG	351 MG

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