RUSTIC BREADS vs PUMPKIN SPICE BREAD
Nutrition comparison per 100 g serving
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RUSTIC BREADS wins in 5 out of 11 nutrient categories
RUSTIC BREADS: 5
vs
PUMPKIN SPICE BREAD: 3
(3 ties)
Overview
| Nutrient | RUSTIC BREADS | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 404 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 51.8 g | 57.9 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 518 MG | 351 MG |