RUSTIC BREADS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC BREADS wins in 5 out of 10 nutrient categories
RUSTIC BREADS: 5
vs
PLAIN BAGELS: 1
(4 ties)
Overview
| Nutrient | RUSTIC BREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 51.8 g | 52.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 518 MG | 213 MG |