RUSTIC BREADS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
RUSTIC BREADS: 2
vs
100% WHOLE WHEAT SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | RUSTIC BREADS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 8.9 g | 15.4 g | |
| Carbs | 51.8 g | 42.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 518 MG | 423 MG |