RUSTIC BREADS vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 5 out of 10 nutrient categories
RUSTIC BREADS: 2
vs
DAMASCUS BAKERIES: 5
(3 ties)
Overview
| Nutrient | RUSTIC BREADS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 57.1 g | 53.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 571 MG | 469 MG |