RUSTIC BREADS vs WESTERN SIERRA

Nutrition comparison per 100 g serving

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RUSTIC BREADS wins in 5 out of 10 nutrient categories

RUSTIC BREADS: 5 vs WESTERN SIERRA: 3 (2 ties)

Overview

Nutrient	RUSTIC BREADS	WESTERN SIERRA	Winner
Calories	250 cal	246 cal
Protein	8.9 g	7.0 g
Carbs	51.8 g	52.6 g
Fat	0 g	0.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC BREADS	WESTERN SIERRA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC BREADS	WESTERN SIERRA
Calcium, Ca	0 MG	140 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	518 MG	342 MG

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