RUSTIC BREADS vs SHARROCK'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RUSTIC BREADS: 3 vs SHARROCK'S: 3 (4 ties)

Overview

Nutrient	RUSTIC BREADS	SHARROCK'S	Winner
Calories	250 cal	212 cal
Protein	8.9 g	7.7 g
Carbs	51.8 g	46.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC BREADS	SHARROCK'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC BREADS	SHARROCK'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	518 MG	327 MG

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