RUSTIC BREADS vs COUNTY MARKET

Nutrition comparison per 100 g serving

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COUNTY MARKET wins in 5 out of 13 nutrient categories

RUSTIC BREADS: 3 vs COUNTY MARKET: 5 (5 ties)

Overview

Nutrient	RUSTIC BREADS	COUNTY MARKET	Winner
Calories	250 cal	250 cal	Tie
Protein	8.9 g	7.1 g
Carbs	51.8 g	53.6 g
Fat	0 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTY MARKET	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RUSTIC BREADS	COUNTY MARKET	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	518 MG	571 MG

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