RUSTIC BREADS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

RUSTIC BREADS: 2 vs 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	RUSTIC BREADS	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	231 cal
Protein	8.9 g	11.5 g
Carbs	53.6 g	46.2 g
Fat	0 g	3.9 g
Fiber	1.8 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RUSTIC BREADS	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	154 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	500 MG	462 MG

Ad 728x90