RUSTIC BREAD MIX vs OLD WORLD RYE BREAD MIX
Nutrition comparison per 100 g serving
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RUSTIC BREAD MIX wins in 3 out of 11 nutrient categories
RUSTIC BREAD MIX: 3
vs
OLD WORLD RYE BREAD MIX: 2
(6 ties)
Overview
| Nutrient | RUSTIC BREAD MIX | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 424 cal | |
| Protein | 12.1 g | 12.1 g | Tie |
| Carbs | 69.7 g | 72.7 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 6.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREAD MIX | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREAD MIX | OLD WORLD RYE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 909 MG | 555 MG |