RUSTIC BREAD MIX vs BELLA GLUTEN FREE
Nutrition comparison per 100 g serving
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RUSTIC BREAD MIX wins in 6 out of 11 nutrient categories
RUSTIC BREAD MIX: 6
vs
BELLA GLUTEN FREE: 1
(4 ties)
Overview
| Nutrient | RUSTIC BREAD MIX | BELLA GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 12.1 g | 6.1 g | |
| Carbs | 69.7 g | 72.7 g | |
| Fat | 1.5 g | 6.1 g | |
| Fiber | 6.1 g | 6.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREAD MIX | BELLA GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREAD MIX | BELLA GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 909 MG | 727 MG |