RUSTIC BEAN & VEGETABLE ORGANIC SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 10 nutrient categories
RUSTIC BEAN & VEGETABLE ORGANIC SOUP: 4
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | RUSTIC BEAN & VEGETABLE ORGANIC SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 41 cal | 118 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 9.0 g | 6.5 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BEAN & VEGETABLE ORGANIC SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | RUSTIC BEAN & VEGETABLE ORGANIC SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 290 MG |