RUSTIC BEAN & VEGETABLE ORGANIC SOUP vs CREAMY BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUSTIC BEAN & VEGETABLE ORGANIC SOUP: 4
vs
CREAMY BUTTERNUT SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | RUSTIC BEAN & VEGETABLE ORGANIC SOUP | CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 33 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 9.0 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BEAN & VEGETABLE ORGANIC SOUP | CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | RUSTIC BEAN & VEGETABLE ORGANIC SOUP | CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 196 MG | 71 MG |