RUSTIC BASIL PESTO SAUCE vs ROASTED GARLIC SAUCE
Nutrition comparison per 100 g serving
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RUSTIC BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories
RUSTIC BASIL PESTO SAUCE: 5
vs
ROASTED GARLIC SAUCE: 4
(1 ties)
Overview
| Nutrient | RUSTIC BASIL PESTO SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 317 cal | 44 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 1.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BASIL PESTO SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | RUSTIC BASIL PESTO SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 345 MG |