RUSTIC BAKERY vs APPLE CIDER COOKIES
Nutrition comparison per 100 g serving
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APPLE CIDER COOKIES wins in 6 out of 12 nutrient categories
RUSTIC BAKERY: 2
vs
APPLE CIDER COOKIES: 6
(4 ties)
Overview
| Nutrient | RUSTIC BAKERY | APPLE CIDER COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | APPLE CIDER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | APPLE CIDER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 196 MG | 300 MG |