RUSTIC BAKERY vs BISCUITS

Nutrition comparison per 100 g serving

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BISCUITS wins in 5 out of 11 nutrient categories

RUSTIC BAKERY: 4 vs BISCUITS: 5 (2 ties)

Overview

Nutrient	RUSTIC BAKERY	BISCUITS	Winner
Calories	464 cal	319 cal
Protein	10.7 g	6.4 g
Carbs	32.1 g	43.6 g
Fat	32.1 g	14.9 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC BAKERY	BISCUITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC BAKERY	BISCUITS
Calcium, Ca	214 MG	128 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	128 MG
Sodium, Na	500 MG	479 MG

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