RUSTIC BAKERY vs WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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WHEAT SLICED BREAD wins in 10 out of 14 nutrient categories

RUSTIC BAKERY: 1 vs WHEAT SLICED BREAD: 10 (3 ties)

Overview

Nutrient	RUSTIC BAKERY	WHEAT SLICED BREAD	Winner
Calories	393 cal	286 cal
Protein	7.1 g	10.7 g
Carbs	64.3 g	50 g
Fat	16.1 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SLICED BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RUSTIC BAKERY	WHEAT SLICED BREAD
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	143 MG
Sodium, Na	179 MG	393 MG

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