RUSTIC BAKERY vs POTATO-ONION
Nutrition comparison per 100 g serving
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POTATO-ONION wins in 8 out of 11 nutrient categories
RUSTIC BAKERY: 1
vs
POTATO-ONION: 8
(2 ties)
Overview
| Nutrient | RUSTIC BAKERY | POTATO-ONION | Winner |
|---|---|---|---|
| Calories | 393 cal | 235 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 64.3 g | 44.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | POTATO-ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | POTATO-ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 179 MG | 559 MG |