RUSTIC BAKERY vs SMALL BREAD
Nutrition comparison per 100 g serving
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SMALL BREAD wins in 9 out of 14 nutrient categories
RUSTIC BAKERY: 0
vs
SMALL BREAD: 9
(5 ties)
Overview
| Nutrient | RUSTIC BAKERY | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | SMALL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 179 MG | 482 MG |