RUSTIC BAKERY vs WHITE 6 BRAT BUNS

Nutrition comparison per 100 g serving

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WHITE 6 BRAT BUNS wins in 10 out of 13 nutrient categories

RUSTIC BAKERY: 0 vs WHITE 6 BRAT BUNS: 10 (3 ties)

Overview

Nutrient	RUSTIC BAKERY	WHITE 6 BRAT BUNS	Winner
Calories	393 cal	273 cal
Protein	7.1 g	7.6 g
Carbs	64.3 g	51.5 g
Fat	16.1 g	3.0 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 6 BRAT BUNS	Winner
Niacin	3.0 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RUSTIC BAKERY	WHITE 6 BRAT BUNS
Calcium, Ca	71 MG	227 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	179 MG	545 MG

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