RUSTIC BAKERY vs WHEAT BREAD SPLIT TOP

Nutrition comparison per 100 g serving

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WHEAT BREAD SPLIT TOP wins in 10 out of 13 nutrient categories

RUSTIC BAKERY: 0 vs WHEAT BREAD SPLIT TOP: 10 (3 ties)

Overview

Nutrient	RUSTIC BAKERY	WHEAT BREAD SPLIT TOP	Winner
Calories	393 cal	269 cal
Protein	7.1 g	7.7 g
Carbs	64.3 g	50 g
Fat	16.1 g	1.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD SPLIT TOP	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RUSTIC BAKERY	WHEAT BREAD SPLIT TOP
Calcium, Ca	71 MG	77 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	179 MG	442 MG

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