RUSTIC BAGUETTE FRENCH BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

RUSTIC BAGUETTE FRENCH BREAD: 3 vs SPLIT TOP WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	RUSTIC BAGUETTE FRENCH BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	281 cal	250 cal
Protein	8.8 g	7.7 g
Carbs	57.9 g	48.1 g
Fat	0 g	2.9 g
Fiber	3.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC BAGUETTE FRENCH BREAD	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	81 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	RUSTIC BAGUETTE FRENCH BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	3.2 MG	3.7 MG
Potassium, K	0 MG	115 MG
Sodium, Na	614 MG	442 MG

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