RUSTIC BAGUETTE FRENCH BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

Ad 468x60

SANDWICH BUNS wins in 8 out of 14 nutrient categories

RUSTIC BAGUETTE FRENCH BREAD: 4 vs SANDWICH BUNS: 8 (2 ties)

Overview

Nutrient	RUSTIC BAGUETTE FRENCH BREAD	SANDWICH BUNS	Winner
Calories	281 cal	270 cal
Protein	8.8 g	8.1 g
Carbs	57.9 g	51.4 g
Fat	0 g	3.4 g
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC BAGUETTE FRENCH BREAD	SANDWICH BUNS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	RUSTIC BAGUETTE FRENCH BREAD	SANDWICH BUNS
Calcium, Ca	0 MG	122 MG
Iron, Fe	3.2 MG	2.7 MG
Potassium, K	0 MG	81 MG
Sodium, Na	614 MG	662 MG

Ad 728x90