RUSTIC ARTISAN DELI CRACKERS vs SESAME CRISP FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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RUSTIC ARTISAN DELI CRACKERS wins in 5 out of 11 nutrient categories
RUSTIC ARTISAN DELI CRACKERS: 5
vs
SESAME CRISP FLATBREAD CRACKERS: 4
(2 ties)
Overview
| Nutrient | RUSTIC ARTISAN DELI CRACKERS | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ARTISAN DELI CRACKERS | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC ARTISAN DELI CRACKERS | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 800 MG | 464 MG |