RUSTIC ARTISAN DELI CRACKERS vs EVERYTHING ORGANIC SEED FLOUR CRACKERS
Nutrition comparison per 100 g serving
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RUSTIC ARTISAN DELI CRACKERS wins in 6 out of 11 nutrient categories
RUSTIC ARTISAN DELI CRACKERS: 6
vs
EVERYTHING ORGANIC SEED FLOUR CRACKERS: 2
(3 ties)
Overview
| Nutrient | RUSTIC ARTISAN DELI CRACKERS | EVERYTHING ORGANIC SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 13.3 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ARTISAN DELI CRACKERS | EVERYTHING ORGANIC SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC ARTISAN DELI CRACKERS | EVERYTHING ORGANIC SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 193 MG | 267 MG | |
| Sodium, Na | 800 MG | 600 MG |