RUSTIC ARTISAN DELI CRACKERS vs M & M BAKERY
Nutrition comparison per 100 g serving
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RUSTIC ARTISAN DELI CRACKERS wins in 6 out of 11 nutrient categories
RUSTIC ARTISAN DELI CRACKERS: 6
vs
M & M BAKERY: 2
(3 ties)
Overview
| Nutrient | RUSTIC ARTISAN DELI CRACKERS | M & M BAKERY | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 10 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ARTISAN DELI CRACKERS | M & M BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC ARTISAN DELI CRACKERS | M & M BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 833 MG | 700 MG |