RUSTIC APPLE TARTS vs CORN JUMBO MUFFINS
Nutrition comparison per 100 g serving
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CORN JUMBO MUFFINS wins in 5 out of 10 nutrient categories
RUSTIC APPLE TARTS: 4
vs
CORN JUMBO MUFFINS: 5
(1 ties)
Overview
| Nutrient | RUSTIC APPLE TARTS | CORN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 331 cal | 358 cal | |
| Protein | 3.8 g | 6.6 g | |
| Carbs | 38.1 g | 51.9 g | |
| Fat | 16.9 g | 13.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC APPLE TARTS | CORN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 88 MG | 160 MG | |
| Sodium, Na | 250 MG | 491 MG |