RUSTIC APPLE TART vs MONTE CRISTO SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
MONTE CRISTO SANDWICHES wins in 6 out of 10 nutrient categories
RUSTIC APPLE TART: 3
vs
MONTE CRISTO SANDWICHES: 6
(1 ties)
Overview
| Nutrient | RUSTIC APPLE TART | MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Calories | 350 cal | 241 cal | |
| Protein | 4.4 g | 11.2 g | |
| Carbs | 36.9 g | 26.7 g | |
| Fat | 20.6 g | 9.5 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC APPLE TART | MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RUSTIC APPLE TART | MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 129 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 238 MG | 716 MG |