RUSTIC APPLE TART vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
RUSTIC APPLE TART: 4
vs
BREADED CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | RUSTIC APPLE TART | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 350 cal | 233 cal | |
| Protein | 4.4 g | 14.0 g | |
| Carbs | 36.9 g | 19.8 g | |
| Fat | 20.6 g | 10.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC APPLE TART | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RUSTIC APPLE TART | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 238 MG | 395 MG |