RUSSIAN TEA CAKES vs RAINBOW BLAST CAKE

Nutrition comparison per 100 g serving

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RUSSIAN TEA CAKES wins in 8 out of 13 nutrient categories

RUSSIAN TEA CAKES: 8 vs RAINBOW BLAST CAKE: 2 (3 ties)

Overview

Nutrient	RUSSIAN TEA CAKES	RAINBOW BLAST CAKE	Winner
Calories	528 cal	376 cal
Protein	7.0 g	2.4 g
Carbs	45.8 g	54.1 g
Fat	35.2 g	16.5 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSIAN TEA CAKES	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RUSSIAN TEA CAKES	RAINBOW BLAST CAKE
Calcium, Ca	70 MG	24 MG
Iron, Fe	2.5 MG	0.9 MG
Sodium, Na	299 MG	271 MG

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