RUSSIAN TEA CAKES vs MINI CUPCAKES

Nutrition comparison per 100 g serving

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RUSSIAN TEA CAKES wins in 7 out of 13 nutrient categories

RUSSIAN TEA CAKES: 7 vs MINI CUPCAKES: 3 (3 ties)

Overview

Nutrient	RUSSIAN TEA CAKES	MINI CUPCAKES	Winner
Calories	528 cal	392 cal
Protein	7.0 g	2.7 g
Carbs	45.8 g	55.4 g
Fat	35.2 g	20.3 g
Fiber	3.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSIAN TEA CAKES	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RUSSIAN TEA CAKES	MINI CUPCAKES
Calcium, Ca	70 MG	0 MG
Iron, Fe	2.5 MG	2.0 MG
Sodium, Na	299 MG	324 MG

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