RUSSIAN TEA CAKES vs CONFETTI CUPCAKES

Nutrition comparison per 100 g serving

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RUSSIAN TEA CAKES wins in 7 out of 14 nutrient categories

RUSSIAN TEA CAKES: 7 vs CONFETTI CUPCAKES: 3 (4 ties)

Overview

Nutrient	RUSSIAN TEA CAKES	CONFETTI CUPCAKES	Winner
Calories	528 cal	408 cal
Protein	7.0 g	1.4 g
Carbs	45.8 g	62.0 g
Fat	35.2 g	16.9 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSIAN TEA CAKES	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RUSSIAN TEA CAKES	CONFETTI CUPCAKES	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	2.5 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	299 MG	324 MG

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