RUSSIAN STYLE KRESTIANSKY CULTURED WHOLE MILK KEFIR vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN YOGURT wins in 4 out of 10 nutrient categories
RUSSIAN STYLE KRESTIANSKY CULTURED WHOLE MILK KEFIR: 3
vs
PLAIN YOGURT: 4
(3 ties)
Overview
| Nutrient | RUSSIAN STYLE KRESTIANSKY CULTURED WHOLE MILK KEFIR | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 110 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 5 g | 11.5 g | |
| Fat | 3.8 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN STYLE KRESTIANSKY CULTURED WHOLE MILK KEFIR | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSIAN STYLE KRESTIANSKY CULTURED WHOLE MILK KEFIR | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 52 MG | 55 MG |