RUSSIAN RYE BREAD vs SOFT WHITE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE SPECIAL RECIPE BREAD wins in 7 out of 13 nutrient categories
RUSSIAN RYE BREAD: 4
vs
SOFT WHITE SPECIAL RECIPE BREAD: 7
(2 ties)
Overview
| Nutrient | RUSSIAN RYE BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 46.9 g | 46.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN RYE BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RUSSIAN RYE BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 125 MG | 93 MG | |
| Sodium, Na | 656 MG | 500 MG |